CURRICULUM

So I decided to share my favorite stretching exercises with you but make it 3 separate videos - Stretching for Beginners, Stretching for Intermediate level and Stretching for Advanced level. That way you can choose what level of exercises suits you the best or you can mix them and make your own stretching routine out of different exercises! In this video there are going to be 7 advanced stretches so if you’re really confident with your flexibility and want to make maximum out of it, if you’re a professional and want to really show these beautiful lines and get those developpés high - then try following along with us doing these exercises! DONATE if you want https://www.paypal.me/MARIAKHOREVA https://mariakhoreva.com https://instagram.com/marachok https://youtube.com/mariakhoreva https://en.wikipedia.org/wiki/Maria_Khoreva https://www.mariinsky.ru/en/company/ballet/soloists/first_soloists/dancers1/khoreva1 You should always consult your physician before starting an exercise as there is a risk of injury associated. By participating in this program you assume full responsibility for any and all injuries and damages that you may incur while practicing these. If you have a YouTube channel or ever wanted to start one, I couldn't recommend @TubeBuddy any higher. It's an amazing service to help optimize, manage and grow your channel. Free to install at https://www.tubebuddy.com.

[READ BEFORE WATCHING] Hello! I tried to make a small edit to this video recently (October 2021), and apparently, YouTube didn't like it! Many of you are having issues viewing past the 7-min mark. That said, I encourage you to use this video instead: https://youtu.be/Q1xDLi8Afc0 The stretch is very similar and actually much better quality :) Sorry about that! I'm trying to resolve the issue! -- This is a full-body stretch routine that I do at least 3x a week to maintain my flexibility for dance. I focused on stretching my legs (hips and hamstrings) because those have been extra sore lately! Connect with me here so I can get to know your lovely self ⤸ 📷 Instagram • https://www.instagram.com/dance.with.kayleen/ 👩‍💻 My Website • https://kayleenbabel.com/

Let's stretch! This routine incorporates lower body, upper body, and back stretches for a complete full body stretch. Make sure you're warmed up first! Subscribe for new videos every week! Connect with me here so I can get to know your lovely self ⤸ 📷 Instagram • https://www.instagram.com/kayleenbabel/ 🎵 TikTok • @thecuriousdancer Amazon Favorites: https://rb.gy/yg8bx5 Ankle Weights I Use (use KB15 for 15% off): https://rb.gy/0as9l1 *I receive a commission from purchases made through the links above (at no extra cost to you!)

Hello Everyone! Here is the first 20 minutes to my BWI confidence building stretch! You can do the whole class here! https://balletwithisabella.com/access-studio if you don't have an account, create an account, go to the studio and you're good to go! This class is something I'm passionate about. We all need to be more confident as dancers, build our self esteem, know our self worth and believe in ourselves. It's so easy to compare ourselves and not feel good enough, but that's all damaging to your self worth and ability to be the best dancer you can. In this video you will get a taster of what I'm all about! Positivity equals better ability to perform and better dancing! Have fun and remember how great and unique you are! Follow me on Instagram! https://www.instagram.com/balletwithisabella Join the Ballet With Isabella Community https://balletwithisabella.com

Hello Everyone! welcome back to my channel! Today I am going to be sharing with you a little snippet of one of my exclusive workouts on BWI ( Ballet With Isabella) Positivity Stretch! This is a class designed to help you feel good both body and mind, It's perfect for dancers stretching the entire body, gaining more flexibility and becoming more confident. If you want to take the WHOLE CLASS, PLEASE FOLLOW LINK BELOW! You can drop in, or become a member and have access to many more classes! https://balletwithisabella.com/access-studio Theres also a little preview to my extensions course! I share so many exercises, stretches and what to think when it comes to extensions front, side and back! Follow the link below, make a free account and head to courses Please like, share and subscribe! https://balletwithisabella.com/sign-up follow me on instagram! https://www.instagram.com/balletwithisabella New turnout course and pirouette course on my site use code BWI20 to get 20% off the soloist yearly membership!! Subscribe to My New Podcast - A dancers mindset https://podcasts.apple.com/us/podcast/a-dancers-mindset/id1589418264 Spotify https://open.spotify.com/show/72hZ7nnhKSG97VofHYPBOW?si=c369feda838445cc Let's improve together :-) Isabella was the first brit to graduate from the Vaganova ballet academy before becoming a soloist with the Mikhailovsky ballet and the moving to London to become a freelance artist and now full time coach to pro students and adults offering Elite Private lessons. Isabella has many classes and courses on her online platform and continues to bring you the best training. Join the BWI community!

Hello Everyone! Here is the much awaited foam roller routine you all asked for. I made it a really nice relaxing vibe so we can feel calm and really open up the hips, back and legs. Foam rolling is really effective and I always feel really flexible after doing it even before I have stretched. Obviously the more you do it, the better you will feel. I did this routine every retched. morning before school. and a shorter version in the evening before I stretched. Enjoy! If keen on trying the 13 courses I have on offer you can try it here with a 7 day free trial to a SOLOIST MEMBERSHIP https://balletwithisabella.com * My website - Take my online classes and courses Memberships to enhance you training https://balletwithisabella.com * Book a private lesson with me https://calendly.com/balletwithisabella *Book an Ask me Anything Call seek advice from me with whatever you are struggling with https://calendly.com/balletwithisabella/30-minute-ask-me-anthing * Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners! https://open.spotify.com/show/72hZ7nnhKSG97VofHYPBOW?si=8ebb73d9aedf425e * Watch my interview with Misty Copeland https://youtu.be/hJxJKoJsS1M * Most popular courses Amazing feet course and Turnout course https://balletwithisabella.com * Follow me on Instagram https://www.instagram.com/balletwithisabella * Book our Anna Ol workshop on zoom https://calendly.com/balletwithisabella-10/zoom-anna-ol-odette-workshop-august-14th-london?month=2022-09 * Book our Anna Ol workshop in person! https://calendly.com/balletwithisabella/anna-ol-august-workshop-2022?month=2022-09 Join the BWI Community! Your secret weapon to excellence

Hello Everyone! welcome back to my channel! Today I am going to be sharing with you a little snippet of one of my exclusive workouts on BWI ( Ballet With Isabella) it's tough, it's mean and its really really good! A strong body and hips for a dancer is imperative if you want results and want to dancer lighter, faster, cleaner. When I worked on my core, and the correct muscles for developpê, which includes a lot of the deep rotators - my balance improved when in these extended poses as well as my height of leg and strength. This is what this workout is all about! If you want to take the whole class please follow the link below! You can drop in, or become a member and have access to many more classes! https://balletwithisabella.com/access-studio Theres also a little preview to my extensions course! I share so many exercises, stretches and what to think when it comes to extensions front, side and back! Follow the link below, make a free account and head to courses Please like, share and subscribe! https://balletwithisabella.com/sign-up follow me on instagram! https://www.instagram.com/balletwithisabella Let's improve together :-) Isabella was the first brit to graduate from the Vaganova ballet academy before becoming a soloist with the Mikhailovsky ballet and the moving to London to become a freelance artist and now full time coach to pro students and adults offering Elite Private lessons. Isabella has many classes and courses on her online platform and continues to bring you the best training. Join the BWI community!

How to do the splits for beginners! Learn how to get your front splits or middle splits fast even if you're not flexible ♡ Front splits stretch routine: https://www.youtube.com/watch?v=vt_-vhofqJE Middle splits stretch routine: https://www.youtube.com/watch?v=BG8OpBNLgYI or https://www.youtube.com/watch?v=AtpYS1mlhF0 Yoga Stretch Routine: https://youtu.be/WNcyymO9wkQ For the chance to be featured at the end of one of my videos use the hashtag AnnaMcNultyChallenge on Instagram or TikTok! Instagram: annaemcnulty TikTok: annamcnulty Shop my outfit: http://gym.sh/Shop-Anna-McNulty2​​ Business Inquires: annam@dulcedo.com #splits #flexibility #stretches

How to do the splits for beginners! Learn how to get your front splits or middle splits fast even if you're not flexible ♡ Front splits stretch routine: https://www.youtube.com/watch?v=vt_-vhofqJE Middle splits stretch routine: https://www.youtube.com/watch?v=BG8OpBNLgYI or https://www.youtube.com/watch?v=AtpYS1mlhF0 Yoga Stretch Routine: https://youtu.be/WNcyymO9wkQ For the chance to be featured at the end of one of my videos use the hashtag AnnaMcNultyChallenge on Instagram or TikTok! Instagram: annaemcnulty TikTok: annamcnulty Shop my outfit: http://gym.sh/Shop-Anna-McNulty2​​ Business Inquires: annam@dulcedo.com #splits #flexibility #stretches

Follow along to these stretches to get or improve your split leap fast! The perfect stretching routine for anyone trying to get higher split jumps, splits or over splits. This will improve your leg flexibility and split jumps whether you're a beginner or more advanced ♡ 2 week split leap challenge: Do this video daily along with one video from this playlist: https://youtube.com/playlist?list=PL5XSlMXaQvU21whS7O9N16TY_4vIeN8YL ​to improve your split leap! It is not guaranteed that you will get a full split leap in two weeks but you should see an improvement! After the two weeks is over you can always repeat the challenge until you have reached your desired result. Shop my yoga mat & more: http://annamcnulty.com Shop my outfit: http://gym.sh/Shop-Anna-McNulty2 Instagram: annaemcnulty TikTok: annamcnulty Shorts YouTube channel: @AnnaMcNultyShorts #splits #flexibility #stretches 0:00 stretch challenge details 0:46 how to do a split leap 1:32 stretch routine Business Inquires: annam@dulcedo.com

Follow along to these stretches often to get a flexible back fast! This routine is perfect for anyone from beginners, intermediate or advanced. For best results I recommend following along daily or at least 5 days a week ♡ I recommend doing this warm up first: https://youtu.be/BSh4zJHVxs0 I challenge you to follow along to this video daily for 2 weeks to see how much your back flexibility can improve! After the 2 weeks is over feel free to continue following along to improve even further. Do my stretch challenges work? See the results of others here: https://youtu.be/nkCs0T7fdIw Shop my outfit: http://gym.sh/Shop-Anna-McNulty2 Shop my yoga mat & more: https://www.annamcnulty.com Instagram : annaemcnulty TikTok: annamcnulty Shorts channel: @AnnaMcNultyShorts Business Inquires: annam@dulcedo.com

Follow along to these stretches to learn how to do a scorpion fast! This stretch routine is designed to improve back, shoulder and leg flexibility to get a higher scorpion. For best results I recommend following along daily or at least 3 times a week. ♡ I challenge you to try this routine daily for 2 weeks to see how much your scorpion can improve! To share your results with me use #annamcnultychallenge and tag me on Instagram, TikTok or YouTube shorts! This is a beginner & intermediate routine, but if you are more advanced feel free to do the advanced versions or click here https://youtu.be/Frc8wYUb5T8 to follow my needle tutorial! Quick warm up you can do before stretching: https://youtu.be/BSh4zJHVxs0 Stretch band, yoga mat & more: http://annamcnulty.com My outfit: http://gym.sh/Shop-Anna-McNulty2 Instagram: annaemcnulty TikTok: annamcnulty Shorts YouTube channel: @AnnaMcNultyShorts Business Inquires: annam@dulcedo.com #flexibility #stretch

In this video I’m going to tell you guys everything I know about turnout and share all of the tips and exercises that have helped me throughout my career and continue helping now in my everyday struggle to get better turnout and incorporate it into rehearsing and performing! DONATE if you want https://www.paypal.me/MARIAKHOREVA https://mariakhoreva.com https://instagram.com/marachok https://youtube.com/mariakhoreva https://en.wikipedia.org/wiki/Maria_Khoreva https://www.mariinsky.ru/en/company/ballet/soloists/first_soloists/dancers1/khoreva1 If you have a YouTube channel or ever wanted to start one, I couldn't recommend @TubeBuddy any higher. It's an amazing service to help optimize, manage and grow your channel. Free to install at https://www.tubebuddy.com.

DONATE if you want https://www.paypal.me/MARIAKHOREVA In this video I’m showing you all of the ballet and not only stretches that I know of. So depending on what your goal (full body ballet stretching?) is you can pick some of them to do daily stretching! Let me know what are your favorite ones! https://mariakhoreva.com https://instagram.com/marachok https://youtube.com/mariakhoreva https://en.wikipedia.org/wiki/Maria_Khoreva https://www.mariinsky.ru/en/company/ballet/soloists/first_soloists/dancers1/khoreva1

0:17 - ARABESQUE improvement exercises on the floor, 10:43 - standing ARABESQUE improvement exercises, 22:40 - final words. Hi guys! Honestly I am on the edge of obsession with my arabesque which for me is the most challenging position in ballet cause it’s so common and expressive and should be really perfected in order to look beautiful. So here’s a little video where I’m giving you my tips and exercises for better arabesque and back extensions! Enjoy!

Instructional video for the StretchBand Premium! You can purchase it on www.knkmiami.com Dancers: Sam Fine, Destanye Diaz

Amazing StretchBand Premium demonstration by Anna McNulty! You can purchase it on www.knkmiami.com!

Follow along to this stretching routine to improve hamstring flexibility! Stretching your hamstrings can help you get your splits, higher leg holds and more! Warm Up Routine: https://www.youtube.com/watch?v=D2nSBi6ISLA This is the first surprise routine of this year's Summer Stretch Challenge! For more details on the challenge check out this video: https://www.youtube.com/watch?v=WKPGOb1-53o Instagram: @annaemcnulty https://www.instagram.com/annaemcnulty/ Business Inquires: annaemcnulty@gmail.com

Follow along to these stretches to get your front splits fast! Perfect for beginners or anyone trying to get flexible legs ♡ Yoga mat: http://annamcnulty.com Outfit: http://gym.sh/Shop-Anna-McNulty2 Main channel: @annamcnulty Shorts channel: @AnnaMcNultyShorts Instagram: annaemcnulty TikTok: annamcnulty Business Inquires: annam@dulcedo.com #splits #flexibility #stretch

Follow along to these stretches to get flexible legs and a flexible back! This routine is perfect for anyone whether you're a beginner, intermediate or advanced at flexibility. For fast results, I recommend following along daily or at least 3 times a week. To share your results use #annamcnultychallenge and tag me on Instagram or TikTok! Instagram: annaemcnulty TikTok: annamcnulty shorts channel: @AnnaMcNultyShorts Outfit: http://gym.sh/Shop-Anna-McNulty2 Yoga mat: https://www.annamcnulty.com/ 0:00 stretch challenge details 0:35 leg stretches 6:35 back stretches Business Inquires: annam@dulcedo.com #flexibility #stretch

Not flexible? Follow along with this 30 min stretch routine designed to help increase flexibility! Great for beginner's or anyone in need of a great stretch! 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ⭐️SHOP MY COOKBOOKS! 100+ RECIPES: https://goo.gl/XHwUJg ⭐️ SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk OTHER VIDEOS: ➤ PREVIOUS VIDEO ("Liar" Ab Workout): http://bit.ly/2klS0xs ➤ AT HOME WORKOUTS: http://bit.ly/2klS0xs ➤ MORE STRETCH ROUTINES:http://bit.ly/2kqnWkl 📷 GEAR I USE: CAMERA: https://goo.gl/rVQzXd 42.5mm LENS: https://goo.gl/oLRc2u TRIPOD: https://goo.gl/ihp5br MICROPHONE: https://goo.gl/fPzkRN GOPRO: https://goo.gl/D6eMwL ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com

For this video - FULL BODY LOW IMPACT INTERMEDIATE workout - I wanted to continue the theme of the last video on this channel (FULL BODY LOW IMPACT workout for BEGINNERS) and do a workout which doesn’t put a lot of pressure on your legs but at the same time today we’re going to increase the difficulty of each exercise and also repeat them for 2 rounds. This routine will consist of 10 exercises that are going to be targeting all the muscle groups and I would say that it is still a "safe" workout, however judge for yourself and consult a physician before doing any of it. I am also going to publish an ADVANCED level of this workout soon on this channel so if the exercises seem too easy please look forward to those! https://youtube.com/playlist?list=PLDIRxBanTTjehDfeinjdyzofzPsjniUZx 00:00 INTRO 01:44 FULL BODY LOW IMPACT INTERMEDIATE workout 20:39 OUTRO DONATE if you want https://www.paypal.me/MARIAKHOREVA These videos would not have been possible without the great company Nike, whose clothes and sneakers I do all my workouts in. https://www.nike.com/ https://www.youtube.com/user/nike https://www.instagram.com/nike/ https://www.facebook.com/nike https://mariakhoreva.com https://instagram.com/marachok https://youtube.com/mariakhoreva https://en.wikipedia.org/wiki/Maria_Khoreva https://www.mariinsky.ru/en/company/ballet/soloists/first_soloists/dancers1/khoreva1 Pointe shoes and ballet shoes from the wonderful Bloch.

For this video - FULL BODY LOW IMPACT workout for BEGINNERS with ballerina Maria Khoreva - I wanted to finally create a workout suitable for beginners or for someone who needs to slowly go back in shape after skipping or even for someone dealing with an injury (which is currently my situation). This routine consists of 10 exercises that are going to be very gently targeting all the muscle groups and I would go ahead and say that it is a very "safe" workout, however judge for yourself and consult a physician before doing any of it. I am also going to publish the INTERMEDIATE and ADVANCED levels of this workout soon on this channel so if the exercises seem too easy please look forward to those! https://youtube.com/playlist?list=PLDIRxBanTTjehDfeinjdyzofzPsjniUZx 00:00 INTRO 01:54 FULL BODY LOW IMPACT workout 10:57 OUTRO DONATE if you want https://www.paypal.me/MARIAKHOREVA These videos would not have been possible without the great company Nike, whose clothes and sneakers I do all my workouts in. https://www.nike.com/ https://www.youtube.com/user/nike https://www.instagram.com/nike/ https://www.facebook.com/nike https://mariakhoreva.com https://instagram.com/marachok https://youtube.com/mariakhoreva https://en.wikipedia.org/wiki/Maria_Khoreva https://www.mariinsky.ru/en/company/ballet/soloists/first_soloists/dancers1/khoreva1

00:00 - BALLET STAMINA workout explanation 02:54 - workout itself In this workout we’re going to do my favorite exercises that are quite helpful in ballet in my opinion but we’re also doing no breaks in between the exercises which makes the routine much more intense and improves the stamina! Hope you enjoy! DONATE if you want https://www.paypal.me/MARIAKHOREVA https://mariakhoreva.com https://instagram.com/marachok https://youtube.com/mariakhoreva https://en.wikipedia.org/wiki/Maria_Khoreva https://www.mariinsky.ru/en/company/ballet/soloists/first_soloists/dancers1/khoreva1 If you have a YouTube channel or ever wanted to start one, I couldn't recommend @TubeBuddy any higher. It's an amazing service to help optimize, manage and grow your channel. Free to install at https://www.tubebuddy.com.