STRENGTH, CONDITIONING & FLEXIBILITY

Strength, Conditioning and Flexibility
Stretches to get Flexible Hamstrings / Legs
09:24
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How to do a Split Fast! Stretches for Splits Flexibility
13:37
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How to get Flexible Legs & Back Fast
11:01
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BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
32:38
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FULL LENGTH CLASSICAL BALLETS